Benefits of Vitamin C

Benefits of Vitamin C

Vitamin C is an essential vitamin, meaning it cannot be produced by the body on its own. Despite this, it has a wide range of uses and has been connected to a number of health advantages. Vitamin C is an antioxidant that can help to boost your body ’s immune system. Both healthy people and those with high blood pressure have been shown to benefit from vitamin C.

This blog will show you all the benefits of Vitamin C:

Reduce the risk of chronic disease

Vitamin C is an antioxidant that boosts your body's natural defences. Antioxidants are chemicals that help the body's immune system function better. They do so by defending cells against free radicals, which are damaging chemicals. When free radicals build up in the body, they can cause oxidative stress, which has been related to a variety of chronic illnesses. According to studies, increasing your vitamin C intake can boost your blood antioxidant levels by up to 30%. This aids the body's natural defences in their battle against inflammation. That's how these supplements lower the risk of chronic disease.


Help manage high blood pressure

More than half of this world population suffers from high blood pressure. This may also lead to severe heart damages. A study showed that if you take Vitamin C daily it helps to keep your blood pressure in check.Furthermore, a review of 29 human trials revealed that taking a vitamin C supplement decreased systolic blood pressure (the top number) by 3.8 mmHg and diastolic blood pressure (the bottom number) by 1.5 mmHg in healthy people on average.

Vitamin C supplements decreased systolic blood pressure by 4.9 mmHg and diastolic blood pressure by 1.7 mmHg in people with high blood pressure, on average (9Trusted Source).

While these findings are encouraging, it is unclear if the improvements on blood pressure will last. Furthermore, persons with high blood pressure should not rely solely on vitamin C to address their condition.

There are many more other benefits of having Vitamin C. It also helps with arthritis pain. So it is absolutely great for you, if you intake our vitamin supplements regularly.
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